传统老架陈式太极剑

作者：  李素玲

出版社：海燕出版社 2009年07月

简介： 陈式太极剑，是在陈式太极拳基础上发展起来的器械套路，也是陈家沟流传*古老的器械套路之一。此套太极剑系陈式太极剑传统老架，套路布局合理，衔接紧凑，动作刚柔相济，舒展大方，灵活多变，具有典型的陈式太极拳风格特点。主要以劈、刺、撩、点、挂、抹、截、架、推、化、扫等剑法，并结合陈式太极拳舒展大方的身法，灵活稳健的步法，体现出忽刚忽柔，忽隐忽现、沾粘连随、腾闪折空的变化。其运动特点是刚柔相济、以身运剑、连绵不断、缠绕回旋、蓄发相变、快慢相间等，真正体现出陈式太极剑“剑如飞凤，又似游龙”，如行云流水绵绵不断的气势。 Based on Chen Style Taiji Quan, “Old Form Taiji Sword of Chen Style” is regarded as one of the oldest weapon routine. It is characterized by reasonable and well-organized layout, with splendid combination of hard and soft, swift and slow, fiexible and continuous. Its skill and technique include cut, pierce, point, stab, block, push, sweep and swing. Therefore, “Old Form Taiji Sword of Chen Style”serves as the typical representative routine, for moving of the sword like a flying phoenix, a swimming dragon, the circling clouds or the continuous flowing water.     The book adopts the three-dimensional teaching method, combines the writing, diagram and video. The authoritative experts are invited for the technical performance and teaching demonstrations, so it ensures that learners grasp the sterling and original       

武当三丰太极剑

作者：  李素玲

出版社：海燕出版社 2009年07月

简介：武当剑源于明代，由著名道人张三丰创立。武当剑法吸收了道教文化思想，具有练精化气、练气化神、练神还虚、还虚合道的道教气功功法，又有强身健体、防身自卫、延年益寿的功用，是集武术与养身为一体的剑法。      此套武当三丰太极剑，演练时行如蛟龙出水，静若灵猫捕鼠，运动之中，手分阴阳，身藏八卦，步踏九宫，内合其气，外合其形，是武当剑中的佼佼者，自古为武当山的镇山之宝、秘传之法。This routine was created by the famous Taoist Master, Zhang Sanfeng in the Ming Dynasty, which assimilate the culture of Taoist, so it has the following functions: refine vital energy, practice mind, promote physical health, self-defense, prolong the longevity.       Wudang Taiji Sword of this routine has a set of 52 forms, when training, as the dragon jumps out of the water, when static, as cats wait for catching a mouse. According to the theory of the balance of Yin and Yang, The actions are possession of the Eight-diagram and Nine-palace, together with vital energy, cooperated with the shape outside, so it is the essence and the secret law of Wudang school.      The book adopts the three-dimensional teaching method, combines the writing, diagram and video. The authoritative experts are invited for the technical performance and teaching demonstrations, so it ensures that learners grasp the sterling and original and skills. 

青龙拳

作者：  王志海

出版社：海燕出版社 2009年07月

简介：青龙拳系劈挂拳系列套路之一。清道光年间河北沧州出现了两支劈挂拳，一支是南皮郭大发所传的劈挂拳快套、挂拳、炮锤，另一支是盐山左宝梅所传的劈挂拳慢套、青龙拳。两支劈挂拳的共同特点都是大劈大挂，两臂滚劈密如雨。1927年，筹备中央国术馆的时候，郭长生（人称郭燕子）把南皮劈挂拳带到了中央国术馆，马英图把盐山劈挂拳带到中央国术馆，两位前辈一见如故，共同把长期分离的两支劈挂拳合而为一，并且进行了研究改进。现在演练的这几个套路都是二位在中央国术馆任教期间编整的。Qing Long Quan is traditional a routine of Pigua Quan series. There are two branches of the Pigua Quan in the middle of the Qing dynasty. One is developed into Quick routine Gua Quan, Pao hammer of Pigua Quan, which is represented by Guo Dafa, in Nan Pi country, the other is represented by Zuo Baomei, in YanShan county, who developed into Slow routine, Qing Long Quan of Pigua Quan. The same characteristics of two branches are hacking and parrying strongly. In 1927, during the preparation of the Central Martial Arts Museum, Guo Changsheng introduced the former there, and Ma Yingtu introduced the latter there. The two predecessors felt like old friends at their first meeting, and conducted a study to combine two branches together. This routine is revised from the two martial arts which are taught at the Central Hall.