防身术:[中英文对照]

书名页
前言页
目录页
第一章 走进武林
Chapter Ⅰ Entering Wushu World
第二章 防身术的概念、特点与作用
Chapter Ⅱ The Concept,Characteristics and Functions of Self Defense
一、防身术的概念
Ⅰ.The Concept of Self Defense
二、防身术的特点与作用
Ⅱ.The Characteristics and Functions of Self Defense
三、正当防卫、防卫过当及二者区别
Ⅲ.Legitimate Defense,Excessive Defense and Their Distinction
第三章 防身术的分解教学与图解
Chapter Ⅲ Step-by-Step Teaching and Illustration of Self Defense
第一节 防身术的基本技法
Section Ⅰ Basic Techniques in Self Defense
一、防身术的实战姿势
Ⅰ.“On睪uard”Postures of Self Defense
二、防身术的手形
Ⅱ.Hand Forms of Self Defense
三、防身术的拳法掌法
Ⅲ.Fist and Palm Positions of Self Defense
四、防身术的肘法膝法
Ⅳ.Elbow and Knee Positions of Self Defense
第二节 防身术的攻击部位与实用技法
SectionⅡ Points of Attack and Practical Skills in Self Defense
一、攻击部位
Ⅰ.Points of Attack
二、实用技法
Ⅱ.Practical Techniques
第三节 防身术的身体素质训练
Section Ⅲ Constitution Training in Self Defense
一、力量素质训练
Ⅰ. Strength Training
二、速度素质训练
Ⅱ. Speed Quality Training
三、柔韧素质训练
Ⅲ. Suppleness Quality Training
四、功力训练
Ⅳ. Power Training
第四章 防身术的教学与训练展示
Chapter Ⅳ Teaching and Training Demonstration of Self Defense
第一节 教学与训练的原则
Section Ⅰ Teaching and Training Principles
一、自觉积极性原则
Ⅰ.Be Conscientious and Initiative
二、直观性原则
Ⅱ.To be Illustrative
三、从实际出发原则
Ⅲ.Proceed from the Actual Situation
四、身体全面发展原则
Ⅳ.All瞨ound Development
第二节 教学与训练注意事项
Section Ⅱ Points of Attention in Teaching and Training
一、观念正确,态度端正
Ⅰ.Develop a Correct Attitude
二、坚定理想,积极学练
Ⅱ.Set a Firm Will,Learn and Practice Actively
三、防身自卫,素质优先
Ⅲ.Quality Comes First
四、因人而异,因材施教
Ⅳ.Teach According to Individual Characteristics
第三节 教学与训练的结构分析
Section Ⅲ Structural Analysis on Teaching and Training
一、准备部分
Ⅰ.Warm瞮p
二、基本部分
Ⅱ.Main Part
三、整理放松
Ⅲ.Relaxation
第四节 防身术的教学与训练安排
Section Ⅳ Arrangement of Teaching and Training Self Defense
一、 防身术的技术教学与训练安排
Ⅰ.Procedure for Technical Teaching and Training of SelfDefense
二、 防身术的体能教学与训练安排
Ⅱ.Procedure for Physical Ability Teaching and Training of Self Defense
附录 汉英防身术常用词汇与日常用语
Appendix The Basic Commonly Used Vocabulary and Terminology of Self Defense
常用词汇
The Common Used Words
日常用语
Common Vocabulary