简介
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.
目录
Preface p. ix
Acknowledgments p. xiii
The Challenge of Anger p. 1
Old Moves, New Moves, and Countermoves p. 17
Circular Dances in Couples: When Getting Angry Is Getting Nowhere p. 41
Anger at our Impossible Mothers: The Story of Maggie p. 67
Using Anger as a Guide: The Road to a Clearer Self p. 88
Up and Down the Generations: Katy and Her Aging Father p. 108
Who's Responsible for What: The Trickiest Anger Question p. 122
Thinking in Threes: Stepping Out of Family Triangles p. 154
Tasks for the Daring and Courageous p. 189
Epilogue: Beyond Self-Help p. 222
Notes p. 225
Index p. 233
Acknowledgments p. xiii
The Challenge of Anger p. 1
Old Moves, New Moves, and Countermoves p. 17
Circular Dances in Couples: When Getting Angry Is Getting Nowhere p. 41
Anger at our Impossible Mothers: The Story of Maggie p. 67
Using Anger as a Guide: The Road to a Clearer Self p. 88
Up and Down the Generations: Katy and Her Aging Father p. 108
Who's Responsible for What: The Trickiest Anger Question p. 122
Thinking in Threes: Stepping Out of Family Triangles p. 154
Tasks for the Daring and Courageous p. 189
Epilogue: Beyond Self-Help p. 222
Notes p. 225
Index p. 233
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